1. Diet
Eat a diet high in fruits and vegetables which are rich in nutrients like vitamins C, and E,
beta-carotene, and, zinc.
2. Exercise
A daily 30-minute walk can help your immune system fight infection, boost your body's feel-
good chemicals and help you sleep better.
3. Sleep
Poor sleep can lead to higher levels of cortisol, a stress hormone, and increases inflammation
in your body.
4. Alcohol
Think moderation! Too much alcohol can also cause inflammation within the body and can
interfere with getting adequate restful sleep.
5. Stress
Stress hormones suppress the immune system. Try meditation, a calming app, just slow
down and connect with friends and family.
6. Supplements
Supplements that may help to support the immune response include Astragalus, Andrographis,
Echinacea, Vitamin C and Zinc.
7. Laughter
This wonderful expression encourages the brain to secrete endorphins, almost immediately
reducing the levels of stress in the body! Watch a comedy!!
8. Relationships
Having strong relationships and a sound social network is good for you! Spend time with loved
ones and a community who share an interest or those who just inspire you!
9. Smoking
Stop! There are many options to help you quit, including patches, gum, or even clinical
hypnotherapy.
10. Sun
Direct sunlight is one of the major contributors to the production of Vitamin D in our body.
This vitamin is essential for healthy functioning of the immune system as it helps the body to
produce antibodies.
With these small changes in your daily routine, you can ensure a happy immune system!
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